Posole Recipe

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Posole
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Ingredients:

Directions:

  1. Place hominy in a large Dutch oven. Cover with water to 4 inches above hominy; cover and let stand 8 hours. Drain. Return hominy to pan. Cover with water to 4 inches above hominy; bring to a boil. Reduce heat, and simmer 1 hour, stirring occasionally; drain. Wipe pan dry with a paper towel.
  2. Heat oil in pan over medium-high heat. Add pork to pan; sauté 5 minutes, turning to brown on all sides. Add onion; sauté 2 minutes or until tender. Add oregano, salt, garlic, and bay leaf; sauté 1 minute. Return hominy to pan. Add 3 cups water and broth; bring to a boil. Reduce heat, and simmer 30 minutes, stirring occasionally. Add chiles; simmer 30 minutes, stirring occasionally. Discard chiles and bay leaf. Ladle about 1 1/2 cups posole into each of 8 bowls. Garnish each serving with 1/4 cup cabbage, about 2 teaspoons cilantro, about 2 teaspoons radishes, about 2 teaspoons green onions, and 1 lime wedge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 115.23 Kcal (482 kJ)
Calories from fat 21.9 Kcal
% Daily Value*
Total Fat 2.43g 4%
Cholesterol 25.51mg 9%
Sodium 333.95mg 14%
Potassium 329.96mg 7%
Total Carbs 13.71g 5%
Sugars 3.95g 16%
Dietary Fiber 3.61g 14%
Protein 11.45g 23%
Vitamin C 28.7mg 48%
Iron 1.3mg 7%
Calcium 63.7mg 6%
Amount Per 100 g
Calories 40.94 Kcal (171 kJ)
Calories from fat 7.78 Kcal
% Daily Value*
Total Fat 0.86g 4%
Cholesterol 9.06mg 9%
Sodium 118.64mg 14%
Potassium 117.22mg 7%
Total Carbs 4.87g 5%
Sugars 1.4g 16%
Dietary Fiber 1.28g 14%
Protein 4.07g 23%
Vitamin C 10.2mg 48%
Iron 0.5mg 7%
Calcium 22.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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