Runaway Bay Jamaican Chicken Recipe

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Runaway Bay Jamaican Chicken
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Ingredients:

Directions:

  1. In a food processor, combine onion, garlic, habanero pepper, and ginger. Pulse until ingredients are minced. Blend in olive oil, brown sugar, vinegar, orange juice concentrate, soy sauce, cinnamon, nutmeg, cloves, cilantro, salt, and pepper. In a container, combine marinade with chicken. Cover, and refrigerate overnight.
  2. Preheat an outdoor grill for medium heat and lightly oil grate.
  3. Grill chicken for 10 minutes per side, or until no longer pink and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.28 Kcal (1655 kJ)
Calories from fat 148.67 Kcal
% Daily Value*
Total Fat 16.52g 25%
Cholesterol 139.24mg 46%
Sodium 1017.47mg 42%
Potassium 800.59mg 17%
Total Carbs 16.19g 5%
Sugars 13.31g 53%
Dietary Fiber 1.19g 5%
Protein 47.92g 96%
Vitamin C 15mg 25%
Iron 0.3mg 1%
Calcium 39.2mg 4%
Amount Per 100 g
Calories 130.8 Kcal (548 kJ)
Calories from fat 49.19 Kcal
% Daily Value*
Total Fat 5.47g 25%
Cholesterol 46.08mg 46%
Sodium 336.69mg 42%
Potassium 264.92mg 17%
Total Carbs 5.36g 5%
Sugars 4.41g 53%
Dietary Fiber 0.39g 5%
Protein 15.86g 96%
Vitamin C 5mg 25%
Iron 0.1mg 1%
Calcium 13mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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