Pumpkin Muffins Recipe

Posted by
Rate It!
Pumpkin Muffins
Add your photo!
Ingredients
13
Count
Nutrition
207
Calories
Total time
30
Minutes
Comments Print recipe

Ingredients:

  • 1/2 tsp baking soda
  • 1 1/4 cups sugar
  • 1/2 tsp salt
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger
  • 1/2 tsp allspice
  • 1 1/4 cups pureed pumpkin
  • 1/2 cup nondairy milk
  • 1/3 cup vegetable oil

Directions:

  1. Preheat oven to 375 degrees F and lightly grease a muffin pan
  2. In a large bowl, mix the flour, baking powder, baking soda, sugar, salt, and spices
  3. In a separate bowl, mix the pumpkin, nondairy milk, oil, and molasses or syrup
  4. Pour the wet ingredients into the dry and mix
  5. Spoon the batter into the muffin pan, filling each cup to the top
  6. Bake 25-30 minutes, until a toothpick inserted into the middle comes out clean
  7. Remove muffins from the oven. When they have cooled to room temperature, frost them (optional) and devour!
  8. For the Vegan Cream-cheese Frosting
  9. 1/4 cup vegan margarine, softened
  10. 1/4 cup vegan cream cheese, softened
  11. 2 cups confectioner's sugar
  12. 1 teaspoon vanilla extract
  13. Place the vegan margarine and cream cheese in a bowl and combine with a handheld mixer
  14. Slowly add the sugar in 1/2 cup batches
  15. When the mixture is smooth and creamy, add the vanilla
  16. Keep the frosting tightly covered and refrigerated until ready to use. Frost about 10 minutes before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.97 Kcal (867 kJ)
Calories from fat 65.22 Kcal
% Daily Value*
Total Fat 7.25g 11%
Sodium 153.91mg 6%
Potassium 243.84mg 5%
Total Carbs 34.53g 12%
Sugars 16.45g 66%
Dietary Fiber 1.42g 6%
Protein 2.31g 5%
Vitamin C 1.1mg 2%
Iron 0.7mg 4%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 309.27 Kcal (1295 kJ)
Calories from fat 97.45 Kcal
% Daily Value*
Total Fat 10.83g 11%
Sodium 229.98mg 6%
Potassium 364.37mg 5%
Total Carbs 51.59g 12%
Sugars 24.57g 66%
Dietary Fiber 2.13g 6%
Protein 3.45g 5%
Vitamin C 1.7mg 2%
Iron 1.1mg 4%
Calcium 104.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top