Add all of the ingredients to a slow cooker. (Optional: You can saute the onions in a little olive oil before adding them.) Cook at a low temperature for 6 to 12 hours (until sauce reduces and thickens). A small amount of habanero pepper (chopped or sauce), can be added for additional heat, to taste, at the end of cooking. Serve warm with pork BBQ and white bread or hamburger buns.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.85 Kcal (1435 kJ)
Calories from fat	16.95 Kcal
		% Daily Value*
Total Fat	1.88g	3%
Cholesterol	0.64mg	0%
Sodium	2319.59mg	97%
Potassium	1338.52mg	28%
Total Carbs	82g	27%
Sugars	67.14g	269%
Dietary Fiber	7.32g	29%
Protein	4.4g	9%
Vitamin C	20.4mg	34%
Vitamin A	0.1mg	4%
Iron	4.7mg	26%
Calcium	212.7mg	21%

Amount Per 100 g
Calories	141.56 Kcal (593 kJ)
Calories from fat	7 Kcal
		% Daily Value*
Total Fat	0.78g	3%
Cholesterol	0.26mg	0%
Sodium	957.77mg	97%
Potassium	552.68mg	28%
Total Carbs	33.86g	27%
Sugars	27.72g	269%
Dietary Fiber	3.02g	29%
Protein	1.82g	9%
Vitamin C	8.4mg	34%
Iron	1.9mg	26%
Calcium	87.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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