Spicy Cocoa Rub Recipe

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Spicy Cocoa Rub
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Ingredients
7
Count
Nutrition
169
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp pepper
  • 1 tbsp coriander
  • 4 1/2 tbsp cinnamon
  • 2 tsp nutmeg
  • 1 tsp clove
  • 3 1/2 tbsp cocoa powder
  • 4 tbsp salt

Directions:

  1. Combine all ingredients.
  2. Rub on desired meat.
  3. Grill meat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.15 Kcal (708 kJ)
Calories from fat 19.37 Kcal
% Daily Value*
Total Fat 2.15g 3%
Sodium 14088.11mg 587%
Potassium 356.67mg 8%
Total Carbs 39.73g 13%
Sugars 18.16g 73%
Dietary Fiber 11.75g 47%
Protein 3.19g 6%
Vitamin C 5.9mg 10%
Iron 2.5mg 14%
Calcium 249.5mg 25%
Amount Per 100 g
Calories 196.69 Kcal (824 kJ)
Calories from fat 22.52 Kcal
% Daily Value*
Total Fat 2.5g 3%
Sodium 16381.53mg 587%
Potassium 414.74mg 8%
Total Carbs 46.19g 13%
Sugars 21.11g 73%
Dietary Fiber 13.67g 47%
Protein 3.71g 6%
Vitamin C 6.8mg 10%
Iron 2.9mg 14%
Calcium 290.1mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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