Directions:
- Preheat oven to 350*. Line a 10 x 6 cake pan with parchment paper.
- In a large bowl, mix together coconut, pecans, dates, cranberries and sunflower kernels. Set aside.
- Heat the oats in a small frying pan until toasted a light brown. This could take about 10 minutes. Do not leave unattended. When done, add to the fruit and nut mixture.
- In a small saucepan, over medium heat, mix together butter, brown sugar, corn syrup, salt, nutmeg and cinnamon. Once incorporated, increase heat and boil for 1 minute. Remove from heat and add vanilla.
- Quickly pour this over the fruit/oat mixture and stir until combined.
- Press into the prepared pan. I've had good success laying another sheet of parchment over the mixture and pressing with a spatula. Bake for 15 minutes.
- Remove from oven and immediately sprinkle with vanilla baking chips. Allow the chips to soften for a few minutes, then using an offset spatula, spread to ice.
- Allow to cool to room temperature before removing from the pan and cutting into serving size pieces. They will be easier to cut if barely warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 706.87 Kcal (2960 kJ) | ||
| Calories from fat | 347.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.56g | 59% | |
|---|---|---|---|
| Cholesterol | 10.18mg | 3% | |
| Sodium | 229.91mg | 10% | |
| Potassium | 409.89mg | 9% | |
| Total Carbs | 89.41g | 30% | |
| Sugars | 55.31g | 221% | |
| Dietary Fiber | 7.17g | 29% | |
| Protein | 10.47g | 21% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 3mg | 17% | |
| Calcium | 60.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 474.01 Kcal (1985 kJ) | ||
| Calories from fat | 232.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.86g | 59% | |
|---|---|---|---|
| Cholesterol | 6.82mg | 3% | |
| Sodium | 154.17mg | 10% | |
| Potassium | 274.86mg | 9% | |
| Total Carbs | 59.96g | 30% | |
| Sugars | 37.09g | 221% | |
| Dietary Fiber | 4.81g | 29% | |
| Protein | 7.02g | 21% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2mg | 17% | |
| Calcium | 40.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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