Directions:
- In saucepan, bring milk and 2-3/4 cups (675 mL) water to boil.
- Gradually whisk in cornmeal, salt and pepper.
- Reduce heat and simmer, uncovered and stirring often, until grains are softened, about 10 minutes.
- Remove from heat; stir in cheese and butter until melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.63 Kcal (363 kJ) | ||
| Calories from fat | 34.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 10.85mg | 4% | |
| Sodium | 98.65mg | 4% | |
| Potassium | 98.07mg | 2% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 2.19g | 9% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 3.24g | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85mg | 8% | |
| Amount Per 100 g | |||
| Calories | 148.85 Kcal (623 kJ) | ||
| Calories from fat | 59.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 6% | |
|---|---|---|---|
| Cholesterol | 18.64mg | 4% | |
| Sodium | 169.51mg | 4% | |
| Potassium | 168.51mg | 2% | |
| Total Carbs | 17.04g | 3% | |
| Sugars | 3.76g | 9% | |
| Dietary Fiber | 1.22g | 3% | |
| Protein | 5.57g | 6% | |
| Iron | 0.6mg | 2% | |
| Calcium | 146mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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