Jamaica-Me-Crazy Chicken Tropicale Recipe

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Jamaica-Me-Crazy Chicken Tropicale
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Ingredients
12
Count
Nutrition
407
Calories
Total time
190
Minutes
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Ingredients:

Directions:

  1. Place sweet potatoes in crock pot.
  2. Add water chestnuts, raisins and pineapple tidbits; mix well.
  3. Sprinkle chicken with jerk seasoning.
  4. Place chicken over potato mixture in crock pot.
  5. Combine reserved pineapple juice, onion flakes, ginger, Worcestershire sauce, lime peel and cumin seeds in small bowl.
  6. Pour mixture over chicken.
  7. Cover and cook on LOW 7 to 9 hours or on HIGH 3 to 4 hours, or until chicken and potatoes are fork-tender.
  8. Serve with rice if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 407.3 Kcal (1705 kJ)
Calories from fat 67.6 Kcal
% Daily Value*
Total Fat 7.51g 12%
Cholesterol 140.48mg 47%
Sodium 866mg 36%
Potassium 1134.45mg 24%
Total Carbs 39.77g 13%
Sugars 26.77g 107%
Dietary Fiber 2.33g 9%
Protein 49.59g 99%
Vitamin C 5.3mg 9%
Iron 1.8mg 10%
Calcium 55mg 6%
Amount Per 100 g
Calories 128.45 Kcal (538 kJ)
Calories from fat 21.32 Kcal
% Daily Value*
Total Fat 2.37g 12%
Cholesterol 44.3mg 47%
Sodium 273.11mg 36%
Potassium 357.78mg 24%
Total Carbs 12.54g 13%
Sugars 8.44g 107%
Dietary Fiber 0.73g 9%
Protein 15.64g 99%
Vitamin C 1.7mg 9%
Iron 0.6mg 10%
Calcium 17.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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