Jam & Coconut Filled Muffins Recipe

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Jam & Coconut Filled Muffins
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Ingredients:

  • 2 1/2 cups flour
  • 2/3 cup caster sugar
  • 1 egg
  • 1 1/4 cups coconut
  • 1 1/4 cups milk

Directions:

  1. Heat oven to 400°.
  2. Sift together flour and baking powder; stir in sugar and coconut.
  3. Beat the egg, vanilla extract, milk and oil together.
  4. Add the dry mix to the wet mixture.
  5. Mix just until combined.
  6. Drop a large tablespoon of batter into each tin.
  7. Add a teaspoon of jam to each and the rest of the batter.
  8. Sprinkle the tops with a little bit of coconut.
  9. Bake 25-30 minutes or until well risen and firm to the touch.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1076.65 Kcal (4508 kJ)
Calories from fat 440.76 Kcal
% Daily Value*
Total Fat 48.97g 75%
Cholesterol 42.45mg 14%
Sodium 2141.28mg 89%
Potassium 794.53mg 17%
Total Carbs 148.05g 49%
Sugars 49.09g 196%
Dietary Fiber 12.99g 52%
Protein 16.31g 33%
Vitamin C 0.8mg 1%
Iron 6.9mg 39%
Calcium 543.1mg 54%
Amount Per 100 g
Calories 320.65 Kcal (1342 kJ)
Calories from fat 131.27 Kcal
% Daily Value*
Total Fat 14.59g 75%
Cholesterol 12.64mg 14%
Sodium 637.73mg 89%
Potassium 236.63mg 17%
Total Carbs 44.09g 49%
Sugars 14.62g 196%
Dietary Fiber 3.87g 52%
Protein 4.86g 33%
Vitamin C 0.2mg 1%
Iron 2.1mg 39%
Calcium 161.7mg 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.8
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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