Calories in Usda Nuts, coconut meat

354Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Nuts, coconut meat

Amount Per 1.25 cup, shredded
Calories 354 Kcal (1482 kJ)
Calories from fat 301.41 Kcal
% Daily Value*
Total Fat 33.49g 52%
Saturated Fat 29.7g 149%
Sodium 20mg 1%
Potassium 356mg 8%
Total Carbs 15.23g 5%
Sugars 6.23g 25%
Dietary Fiber 9g 36%
Protein 3.33g 7%
Vitamin C 3.3mg 6%
Iron 2.4mg 14%
Calcium 14mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 354 calories

Let's Burn 354 Calories!

% RDI of Main Nutrition Facts

18%
of RDI* (354 calories) 100 g
  • Cal: 17.7 %
  • Fat: 51.5 %
  • Carb: 5.1 %
  • Prot: 6.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (16.3%)
  • Fat (80.5%)
  • Protein (3.3%)
Usda Nuts, coconut meat Good and Bad Points
Add your comment
User Reviews of nuts, coconut meat
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top