Jalepeno Cheese Dip Recipe

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Jalepeno Cheese Dip
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  1. Preheat oven to 350 degrees F (175 degrees C).
  2. In a bowl, mix the cheese, mayonnaise, garlic, olives, and 1 jalapeno. Spread the mixture into an 8x8 inch baking pan. Season with garlic salt, and sprinkle with remaining jalapeno.
  3. Bake 20 minutes in the preheated oven, or until the edges are golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.17 Kcal (767 kJ)
Calories from fat 127.01 Kcal
% Daily Value*
Total Fat 14.11g 22%
Cholesterol 14.5mg 5%
Sodium 470.9mg 20%
Potassium 53.51mg 1%
Total Carbs 2.2g 1%
Sugars 0.87g 3%
Dietary Fiber 0.91g 4%
Protein 12.37g 25%
Vitamin C 3mg 5%
Calcium 367.5mg 37%
Amount Per 100 g
Calories 295.53 Kcal (1237 kJ)
Calories from fat 204.91 Kcal
% Daily Value*
Total Fat 22.77g 22%
Cholesterol 23.4mg 5%
Sodium 759.75mg 20%
Potassium 86.34mg 1%
Total Carbs 3.55g 1%
Sugars 1.4g 3%
Dietary Fiber 1.47g 4%
Protein 19.96g 25%
Vitamin C 4.9mg 5%
Calcium 592.9mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
  • 5

Good Points

  • saturated fat free

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