Jalapeno Rice- Low Fat Recipe

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Ingredients:

Serving

1/2 cup brown rice
1 cup chicken broth (can or box, homemade or made with bullion)
2 jalapeno peppers , chopped. (remove at least 1/2 the seeds unless you like spicy!)
1/2 onion, chopped
1/2-1 tsp olive oil

Directions:

Sautee onion in olive oil.
Combine all ingredients in a pot with a tight-fitting lid, bring to a boil, and then simmer until cooked (30-40 minutes).
ENJOY!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	179.24 Kcal (750 kJ)
Calories from fat	25.85 Kcal
		% Daily Value*
Total Fat	2.87g	4%
Sodium	434.73mg	18%
Potassium	283.03mg	6%
Total Carbs	33.48g	11%
Sugars	2.06g	8%
Dietary Fiber	2.95g	12%
Protein	3.18g	6%
Vitamin C	26.8mg	45%
Iron	0.8mg	4%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	89.53 Kcal (375 kJ)
Calories from fat	12.91 Kcal
		% Daily Value*
Total Fat	1.43g	4%
Sodium	217.16mg	18%
Potassium	141.38mg	6%
Total Carbs	16.72g	11%
Sugars	1.03g	8%
Dietary Fiber	1.47g	12%
Protein	1.59g	6%
Vitamin C	13.4mg	45%
Iron	0.4mg	4%
Calcium	9.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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