Directions:
- Brown sausage in pan and drain onto a plate covered with a paper towel.
- In a large mixing bowl, combine all ingredients and mix well.
- Generously coat 8x8 inch pan with non-stick cooking spray. Place mixture into pan and cover with plastic wrap. Refrigerate overnight.
- Preheat oven to 350 degrees and bake for 1 hour (uncovered). Test with a toothpick - if it comes out clean - it's done!
- Slice and serve. Enjoy!
- Prep time includes refrigerating overnight (8 hours).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 210.05 Kcal (879 kJ) | ||
| Calories from fat | 98.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.96g | 17% | |
|---|---|---|---|
| Cholesterol | 69.92mg | 23% | |
| Sodium | 479.03mg | 20% | |
| Potassium | 176.14mg | 4% | |
| Total Carbs | 12.62g | 4% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 15.27g | 31% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.4mg | 8% | |
| Calcium | 203.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 150.76 Kcal (631 kJ) | ||
| Calories from fat | 70.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.87g | 17% | |
|---|---|---|---|
| Cholesterol | 50.19mg | 23% | |
| Sodium | 343.82mg | 20% | |
| Potassium | 126.42mg | 4% | |
| Total Carbs | 9.05g | 4% | |
| Sugars | 1.88g | 10% | |
| Dietary Fiber | 0.75g | 4% | |
| Protein | 10.96g | 31% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.3mg | 13% | |
| Iron | 1mg | 8% | |
| Calcium | 146.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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