Directions:
- Preheat grill to 350° to 400° (medium-high) heat. Coat a grill tray or basket with cooking spray, and place on grill. Heat, covered with grill lid, 10 minutes.
- Meanwhile, combine cilantro and next 4 ingredients.
- Sprinkle fish with salt and pepper.
- Place fish on hot grill tray. Grill fish, covered with grill lid, 6 to 8 minutes on each side or until fish flakes with a fork, spreading fish with cilantro mixture during the last 2 minutes of grilling.
- Serve fish with Mango Relish.
- *Amberjack, tilapia, or mahi-mahi may be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 978.21 Kcal (4096 kJ) | ||
| Calories from fat | 94.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.5g | 16% | |
|---|---|---|---|
| Cholesterol | 383.32mg | 128% | |
| Sodium | 2877.58mg | 120% | |
| Potassium | 5129.27mg | 109% | |
| Total Carbs | 6.48g | 2% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 197.45g | 395% | |
| Vitamin C | 24.4mg | 41% | |
| Iron | 10.6mg | 59% | |
| Calcium | 301mg | 30% | |
| Amount Per 100 g | |||
| Calories | 89.24 Kcal (374 kJ) | ||
| Calories from fat | 8.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 16% | |
|---|---|---|---|
| Cholesterol | 34.97mg | 128% | |
| Sodium | 262.51mg | 120% | |
| Potassium | 467.93mg | 109% | |
| Total Carbs | 0.59g | 2% | |
| Sugars | 0.11g | 5% | |
| Dietary Fiber | 0.08g | 3% | |
| Protein | 18.01g | 395% | |
| Vitamin C | 2.2mg | 41% | |
| Iron | 1mg | 59% | |
| Calcium | 27.5mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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