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Jalapeno and Cheddar Cornmeal Spoonbread Recipe

Jalapeno and Cheddar Cornmeal Spoonbread Recipe

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Jalapeno and Cheddar Cornmeal Spoonbread

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Ingredients

Count

Nutrition

672

Calories

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Ingredients:

Serving

3 ears corn on the cob, shucked
3 jalapeno peppers, seeded and finely diced .
2 cups milk
1/2 cup heavy cream
1 cup yellow cornmeal , plus 1 tbsp. for dusting
1 tbsp. dijon mustard
3 eggs, separated
2 cups shredded cheddar cheese
freshly grated nutmeg
olive oil
salt and pepper to taste
butter

Directions:

Preheat oven to 375 degrees F. Preheat grill to medium-high heat. Rub ears of corn with oil and season with salt and pepper. Grill over medium-high heat 10-15 minutes, turning occasionally. When cool enough to handle, carefully cut kernels off cobs with a sharp knife.
Butter a 1-quart casserole or souffle dish and dust with one tablespoon cornmeal. In a large saucepan, heat milk with some salt and pepper to just boiling. Gradually whisk in one cup of cornmeal. Cook over heat for 2 minutes, whisking constantly. Pour into a large mixing bowl and set aside to cool off a little.
Meanwhile, beat egg whites with an electric mixer until stiff peaks form. When cornmeal mixture has cooled off some, stir in mustard, corn kernels, jalapeno and egg yolks. Stir in cheese and nutmeg. Fold egg whites into corn mixture and turn into buttered dish. Bake 45 minutes until puffed and golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	671.69 Kcal (2812 kJ)
Calories from fat	278.96 Kcal
		% Daily Value*
Total Fat	31g	48%
Cholesterol	205.09mg	68%
Sodium	514.85mg	21%
Potassium	869.31mg	18%
Total Carbs	76.61g	26%
Sugars	7.45g	30%
Dietary Fiber	6.82g	27%
Protein	31.48g	63%
Vitamin C	25.5mg	43%
Iron	2.2mg	12%
Calcium	598.8mg	60%

Amount Per 100 g
Calories	138.56 Kcal (580 kJ)
Calories from fat	57.55 Kcal
		% Daily Value*
Total Fat	6.39g	48%
Cholesterol	42.31mg	68%
Sodium	106.21mg	21%
Potassium	179.33mg	18%
Total Carbs	15.8g	26%
Sugars	1.54g	30%
Dietary Fiber	1.41g	27%
Protein	6.49g	63%
Vitamin C	5.3mg	43%
Iron	0.5mg	12%
Calcium	123.5mg	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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