Ingredients:
- 1 tsp spoon pickling brine(jalapennos in this case, but dill pickles would do and you're probably more likely to have it, you could also use frank's red hot sauce, as that has a lot of vinegar but that'd be a lot more expensive)
- salt pepper to taste
Directions:
- Fill a pot as you normally would,with pickling brine and water instead of vinegar, and bring to a gentle boil.
- Crack the eggs into a shallow cup or dish, and gently pour it into the brine. If you are not in a rush you can stir the brine before this to create a whirlpool which will help hold the egg together since you can do them one at a time. If you're rushing, a) don't rush in the kitchen, good food is about love and you don't want to be known for being a premature lover, b) if you do use the whirlpool you'll have to separate the two eggs after, but the yolks should stay separate, it just won't look as nice.
- Place one egg on each side of the English muffin, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.1 Kcal (528 kJ) | ||
| Calories from fat | 44.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 8% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 162.32mg | 7% | |
| Potassium | 113.24mg | 2% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 0.52g | 2% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 8.06g | 16% | |
| Iron | 1.7mg | 9% | |
| Calcium | 74.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 180.14 Kcal (754 kJ) | ||
| Calories from fat | 63.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 8% | |
|---|---|---|---|
| Cholesterol | 233.83mg | 55% | |
| Sodium | 231.89mg | 7% | |
| Potassium | 161.77mg | 2% | |
| Total Carbs | 18.83g | 4% | |
| Sugars | 0.74g | 2% | |
| Dietary Fiber | 1.86g | 5% | |
| Protein | 11.51g | 16% | |
| Iron | 2.4mg | 9% | |
| Calcium | 106.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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