Directions:
- Toast 1 Thomas' multi-grain light english muffin. give a couple of quick spritzes of fat-free butter spray. Heat one Morningstar Farms sausage patty in the microwave, and fry up 1 egg in a non-stick pan. Place all 3 ingredients together for a quick breaksfast!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.03 Kcal (796 kJ) | ||
| Calories from fat | 49.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 9% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 263.69mg | 11% | |
| Potassium | 166.74mg | 4% | |
| Total Carbs | 26.09g | 9% | |
| Sugars | 1.14g | 5% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 10.85g | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 126.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 188.15 Kcal (788 kJ) | ||
| Calories from fat | 49.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.49g | 9% | |
|---|---|---|---|
| Cholesterol | 162.06mg | 55% | |
| Sodium | 261.08mg | 11% | |
| Potassium | 165.09mg | 4% | |
| Total Carbs | 25.83g | 9% | |
| Sugars | 1.13g | 5% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 10.74g | 22% | |
| Iron | 2.6mg | 14% | |
| Calcium | 124.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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