Egg McMuffin Homemade Recipe

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Egg McMuffin Homemade
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  1. Toast 1 Thomas' multi-grain light english muffin. give a couple of quick spritzes of fat-free butter spray. Heat one Morningstar Farms sausage patty in the microwave, and fry up 1 egg in a non-stick pan. Place all 3 ingredients together for a quick breaksfast!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 190.03 Kcal (796 kJ)
Calories from fat 49.86 Kcal
% Daily Value*
Total Fat 5.54g 9%
Cholesterol 163.68mg 55%
Sodium 263.69mg 11%
Potassium 166.74mg 4%
Total Carbs 26.09g 9%
Sugars 1.14g 5%
Dietary Fiber 2.85g 11%
Protein 10.85g 22%
Iron 2.6mg 14%
Calcium 126.1mg 13%
Amount Per 100 g
Calories 188.15 Kcal (788 kJ)
Calories from fat 49.37 Kcal
% Daily Value*
Total Fat 5.49g 9%
Cholesterol 162.06mg 55%
Sodium 261.08mg 11%
Potassium 165.09mg 4%
Total Carbs 25.83g 9%
Sugars 1.13g 5%
Dietary Fiber 2.82g 11%
Protein 10.74g 22%
Iron 2.6mg 14%
Calcium 124.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
  • 5

Good Points

  • saturated fat free,
  • good source of fiber

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