Directions:
- In a medium bowl, crumble the tofu and add nutritional yeast, turmeric, garlic powder, and soy sauce and stir to mix (mashing with a fork helps incorporate all the flavors into the tofu). Set aside.
- Add just enough of the broth (set the rest aside) to cover the bottom of a large skillet and heat for one minute over medium heat. Add the tofu mixture and peppers, onions, mushrooms. Cook for 5-8 minutes or until vegetables reach desired tenderness, adding more vegetable broth as needed. If using garbanzo bean flour, add in just at the end to thicken up any excess liquid and add some creaminess to the scramble.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 29.16 Kcal (122 kJ) | ||
| Calories from fat | 4.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.55g | 1% | |
|---|---|---|---|
| Cholesterol | 0.12mg | 0% | |
| Sodium | 100.7mg | 4% | |
| Potassium | 79.9mg | 2% | |
| Total Carbs | 4.65g | 2% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 1.99g | 4% | |
| Vitamin C | 6.9mg | 12% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 14.2mg | 79% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 73.36 Kcal (307 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 1% | |
|---|---|---|---|
| Cholesterol | 0.31mg | 0% | |
| Sodium | 253.34mg | 4% | |
| Potassium | 201.01mg | 2% | |
| Total Carbs | 11.69g | 2% | |
| Sugars | 2.13g | 3% | |
| Dietary Fiber | 2.66g | 4% | |
| Protein | 5.01g | 4% | |
| Vitamin C | 17.4mg | 12% | |
| Vitamin A | 0.4mg | 5% | |
| Iron | 35.6mg | 79% | |
| Calcium | 31.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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