Chicken Fried Tofu Recipe

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Chicken Fried Tofu
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Ingredients:

Directions:

  1. Turn on oven to 375 degrees.
  2. Lightly oil a baking pan with a paper towel.
  3. Strain water from tofu and slice into thin rectangles. Place on baking pan.
  4. Squirt a bit of Bragg's Liquid Aminos on the tofu. Sprinkle with nutritional yeast and spices, and place in the oven for 15 minutes.
  5. Turn tofu slices over and sprinkle remaining nutritional yeast, and seasonings on top.
  6. Let cook for another 10 minutes until golden brown on both sides. Tastes like fried chicken. Serve with your favorite grain and veggies. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 58.95 Kcal (247 kJ)
Calories from fat 10.82 Kcal
% Daily Value*
Total Fat 1.2g 2%
Sodium 922.67mg 38%
Potassium 9.36mg 0%
Total Carbs 581.47g 194%
Sugars 0.07g 0%
Dietary Fiber 3.44g 14%
Protein 1786.31g 3573%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 182.16 Kcal (763 kJ)
Calories from fat 33.43 Kcal
% Daily Value*
Total Fat 3.71g 2%
Sodium 2851.05mg 38%
Potassium 28.91mg 0%
Total Carbs 1796.73g 194%
Sugars 0.22g 0%
Dietary Fiber 10.63g 14%
Protein 5519.68g 3573%
Vitamin C 0.2mg 0%
Iron 1.8mg 3%
Calcium 46.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 226
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free,
  • high fiber

Bad Points

  • High in Sodium

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