Jake's Lemon Pepper Garlic Chops Recipe

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Jake's Lemon Pepper Garlic Chops
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Ingredients:

Directions:

  1. Peel and slice the garlic as thin as possible.
  2. On an approximately 24 inch long piece of aluminum foil, apply an even coat of olive oil to the middle to prevent sticking.
  3. Layer half of the garlic on the foil.
  4. Arrange the chops like so[][][][] on the foil.
  5. Spread the remaining garlic over the top of the chops.
  6. Crease the foil around the chops to make a rectangular pocket.
  7. Add lemon juice over the chops and sprinkle on the black pepper.
  8. Fold the foil to make a tight seal.
  9. Grill for approximately 20 minutes on a medium high flame.
  10. Share with your friends and enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 620.62 Kcal (2598 kJ)
Calories from fat 154.26 Kcal
% Daily Value*
Total Fat 17.14g 26%
Cholesterol 328.25mg 109%
Sodium 268.42mg 11%
Potassium 2042.76mg 43%
Total Carbs 2.09g 1%
Sugars 0.38g 2%
Dietary Fiber 0.09g 0%
Protein 106.28g 213%
Vitamin C 5.6mg 9%
Iron 5.1mg 29%
Calcium 33.1mg 3%
Amount Per 100 g
Calories 117.71 Kcal (493 kJ)
Calories from fat 29.26 Kcal
% Daily Value*
Total Fat 3.25g 26%
Cholesterol 62.26mg 109%
Sodium 50.91mg 11%
Potassium 387.43mg 43%
Total Carbs 0.4g 1%
Sugars 0.07g 2%
Dietary Fiber 0.02g 0%
Protein 20.16g 213%
Vitamin C 1.1mg 9%
Iron 1mg 29%
Calcium 6.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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