Peppered Lamb Chops Recipe

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Peppered Lamb Chops
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Ingredients:

Directions:

  1. Season chops with black pepper both sides about 3/4 Tablespoon (If you don't use quite 3/4 tablespoon, reserve whatever is left over for the sauce.) reserve remaining tablespoon for the sauce.
  2. Cook chops either under the grill, BBQ or pan fry until desired doneness.
  3. For The Sauce.
  4. In a pan add milk, mustard, brandy, Worcestershire sauce and remaining pepper, bring to boil and then reduce to a simmer for a couple of minutes, add cream, heat through and serve over chops.
  5. Note: I find the sauce thickens up enough this way, I have had a couple of times where I found it a little to0 runny, if this is the case just use a little cornflour to thicken.
  6. Serve sauce over chops and sprinkle with chopped chives.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 57.17 Kcal (239 kJ)
Calories from fat 14.76 Kcal
% Daily Value*
Total Fat 1.64g 3%
Cholesterol 4.43mg 1%
Sodium 144.63mg 6%
Potassium 149.14mg 3%
Total Carbs 5.1g 2%
Sugars 2.08g 8%
Dietary Fiber 1.01g 4%
Protein 1.86g 4%
Vitamin C 1.5mg 2%
Iron 0.7mg 4%
Calcium 71.5mg 7%
Amount Per 100 g
Calories 89 Kcal (373 kJ)
Calories from fat 22.97 Kcal
% Daily Value*
Total Fat 2.55g 3%
Cholesterol 6.89mg 1%
Sodium 225.16mg 6%
Potassium 232.17mg 3%
Total Carbs 7.94g 2%
Sugars 3.24g 8%
Dietary Fiber 1.58g 4%
Protein 2.9g 4%
Vitamin C 2.3mg 2%
Iron 1.1mg 4%
Calcium 111.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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