Directions:
- Preheat the oven to 200 degrees C.
- Place the lamb on a rack in a baking dish.
- Place the mint, garlic, vinegar and sugar in a food processor and work until a paste forms.
- Add the olive oil slowly to the mixture adding a little more if the mixture seems too thick-if the mixture seems too runny, add a few more mint leaves.
- Season to taste.
- Coat the lamb with the mint paste and marinate for 15 minutes.
- Place in the oven and cook for 20-25 minutes or until done to your liking.
- Minted Pea Puree: Place the potato in a saucepan and boil until tender.
- Add the peas and cook for another 5 minutes.
- Drain and place in food processor along with butter and mint leaves.
- Pulse for a short time so mixture is smooth, but with a little texture.
- Serve with the lamb.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.97 Kcal (2428 kJ) | ||
| Calories from fat | 281.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.27g | 48% | |
|---|---|---|---|
| Cholesterol | 45.8mg | 15% | |
| Sodium | 281.58mg | 12% | |
| Potassium | 1501.76mg | 32% | |
| Total Carbs | 49.42g | 16% | |
| Sugars | 10.16g | 41% | |
| Dietary Fiber | 30.75g | 123% | |
| Protein | 10.31g | 21% | |
| Vitamin C | 98.7mg | 164% | |
| Vitamin A | 10.6mg | 352% | |
| Iron | 1246.2mg | 6923% | |
| Calcium | 466.5mg | 47% | |
| Amount Per 100 g | |||
| Calories | 128.34 Kcal (537 kJ) | ||
| Calories from fat | 62.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.92g | 48% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 15% | |
| Sodium | 62.31mg | 12% | |
| Potassium | 332.32mg | 32% | |
| Total Carbs | 10.94g | 16% | |
| Sugars | 2.25g | 41% | |
| Dietary Fiber | 6.8g | 123% | |
| Protein | 2.28g | 21% | |
| Vitamin C | 21.8mg | 164% | |
| Vitamin A | 2.3mg | 352% | |
| Iron | 275.8mg | 6923% | |
| Calcium | 103.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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