Jack-O'-Lantern Chili Cups Recipe

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Jack-O'-Lantern Chili Cups
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Ingredients:

Directions:

  1. Preheat oven to 425°F
  2. Lightly grease 16 to 18 standard (2-1/2-inch) muffin pan cups.
  3. Lightly roll out corn bread dough to press together perforations.
  4. Cut out 18 circles with 3-inch round cookie cutter.
  5. Press 1 circle onto bottom and 1 inch up side of each muffin cup.
  6. Combine chili and corn in medium bowl.
  7. Fill each muffin cup with 1 tablespoon chili.
  8. Cut out 16 to 18 circles from cheese with 2 inch round cookie cutter; place rounds over chili mixture in cups.
  9. Decorate cheese with olive, bell pepper and carrot pieces to resemble jack-o'-lanterns. Bake 10 to 12 minutes or until corn bread is completely baked and cheese is melted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.37 Kcal (747 kJ)
Calories from fat 102.5 Kcal
% Daily Value*
Total Fat 11.39g 18%
Cholesterol 33.14mg 11%
Sodium 385.48mg 16%
Potassium 129.91mg 3%
Total Carbs 11.74g 4%
Sugars 3.33g 13%
Dietary Fiber 1.57g 6%
Protein 8.17g 16%
Vitamin C 0.3mg 1%
Iron 1.4mg 8%
Calcium 180.3mg 18%
Amount Per 100 g
Calories 291.43 Kcal (1220 kJ)
Calories from fat 167.47 Kcal
% Daily Value*
Total Fat 18.61g 18%
Cholesterol 54.14mg 11%
Sodium 629.81mg 16%
Potassium 212.24mg 3%
Total Carbs 19.18g 4%
Sugars 5.43g 13%
Dietary Fiber 2.56g 6%
Protein 13.34g 16%
Vitamin C 0.5mg 1%
Vitamin A 0.1mg 1%
Iron 2.3mg 8%
Calcium 294.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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