Rocky Ford Chili Recipe

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Ingredients:

Serving

2 cans (14.3 oz each) chili with beans
1 package (10 oz) frozen corn
4 cups corn chips
1 cup shredded lettuce
1 cup (4 oz) shredded mexican cheese blend
1 can (2-1/4 oz) sliced ripe olives, drained
1/4 cup sour cream
1/4 cup salsa

Directions:

In a large microwave-safe bowl, cook chili and corn on high for 2-4 minutes or until heated through. Place corn chips in four large soup bowls; top with chili mixture, lettuce, cheese, olives, sour cream and salsa. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1343.68 Kcal (5626 kJ)
Calories from fat	662.13 Kcal
		% Daily Value*
Total Fat	73.57g	113%
Cholesterol	14.32mg	5%
Sodium	1794.39mg	75%
Potassium	701.93mg	15%
Total Carbs	161.12g	54%
Sugars	4.72g	19%
Dietary Fiber	17.47g	70%
Protein	19.35g	39%
Vitamin C	1mg	2%
Vitamin A	0.1mg	5%
Iron	5.3mg	29%
Calcium	519.2mg	52%

Amount Per 100 g
Calories	433.92 Kcal (1817 kJ)
Calories from fat	213.82 Kcal
		% Daily Value*
Total Fat	23.76g	113%
Cholesterol	4.62mg	5%
Sodium	579.47mg	75%
Potassium	226.68mg	15%
Total Carbs	52.03g	54%
Sugars	1.52g	19%
Dietary Fiber	5.64g	70%
Protein	6.25g	39%
Vitamin C	0.3mg	2%
Iron	1.7mg	29%
Calcium	167.7mg	52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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