Cream Cheese Penguins Recipe

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Cream Cheese Penguins
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  • 1 (8 oz) package cream cheese
  • 1 carrot ( about 6 inches long and 1 inch in diameter)
  • 18 frill toothpicks


  1. Cut a slit lengthwise from top to bottom in each jumbo olive.
  2. Fill the cavity of each jumbo olive with about 1 tsp of cream cheese.
  3. (this makes the white stripe of your penguins chest) Cut carrot into 1/4 inch slices, then out of each slice cut a small notch (this is your penquin's feet), save the piece you cut out this will become the beak.
  4. Cut a small slit in the center of each small olive and press the cut out piece of carrot into the hole with the pointed end out.
  5. Using a frill toothpick, stack head (small olive), body (large olive) and feet (carrot slice), adjusting so that beak, cream cheese breast and notch in carrot slice line up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 15.52 Kcal (65 kJ)
Calories from fat 12.34 Kcal
% Daily Value*
Total Fat 1.37g 2%
Cholesterol 1.73mg 1%
Sodium 63.25mg 3%
Potassium 13.63mg 0%
Total Carbs 0.86g 0%
Sugars 0.22g 1%
Dietary Fiber 0.33g 1%
Protein 0.2g 0%
Vitamin C 0.3mg 0%
Iron 0.2mg 1%
Calcium 9.3mg 1%
Amount Per 100 g
Calories 123.5 Kcal (517 kJ)
Calories from fat 98.25 Kcal
% Daily Value*
Total Fat 10.92g 2%
Cholesterol 13.79mg 1%
Sodium 503.46mg 3%
Potassium 108.45mg 0%
Total Carbs 6.83g 0%
Sugars 1.72g 1%
Dietary Fiber 2.62g 1%
Protein 1.63g 0%
Vitamin C 2.2mg 0%
Vitamin A 0.3mg 1%
Iron 1.8mg 1%
Calcium 74.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
  • 0

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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