Directions:
- Start the charcoal grill with mesquite briquettes. Pound the chicken tenderloins between plastic wrap into 3/8 in thick medallions. Trim to fit ciabatta rolls.
- Combine honey, lemon juice and lemon peel in food processor or blender. Blend well. Add onion, jalapeños, paprika, oil, garlic salt, cinnamon, pep-per and allspice to honey-lemon mixture in food processor container. Process until very finely chopped, scraping down sides when necessary. Spread mixture evenly over both sides of chicken medallions.
- Add addition mesquite chips to charcoal for smoke.
- Grill chicken on both sides and toast ciabatta rolls over mesquite charcoal until chicken is almost cooked through.
- Place and melt Jack cheese over breasts on grill (about 15-30 seconds).
- Place chicken breasts on toasted ciabatta bun with, red onion slice, beefsteak tomato slice, leaf lettuce leaf and honey mustard dressing.
- Serve with matchstick french fries or shoestring potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 96.7 Kcal (405 kJ) | ||
| Calories from fat | 41.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.6g | 7% | |
|---|---|---|---|
| Cholesterol | 10.13mg | 3% | |
| Sodium | 166.06mg | 7% | |
| Potassium | 274.36mg | 6% | |
| Total Carbs | 8.82g | 3% | |
| Sugars | 3.98g | 16% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.47g | 9% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 115.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 64.86 Kcal (272 kJ) | ||
| Calories from fat | 27.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.08g | 7% | |
|---|---|---|---|
| Cholesterol | 6.79mg | 3% | |
| Sodium | 111.38mg | 7% | |
| Potassium | 184.02mg | 6% | |
| Total Carbs | 5.92g | 3% | |
| Sugars | 2.67g | 16% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 3g | 9% | |
| Vitamin C | 6.2mg | 15% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 77.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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