Jack and Jerk Boucané Sandwich Recipe

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Jack and Jerk Boucané Sandwich
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  1. Start the charcoal grill with mesquite briquettes. Pound the chicken tenderloins between plastic wrap into 3/8 in thick medallions. Trim to fit ciabatta rolls.
  2. Combine honey, lemon juice and lemon peel in food processor or blender. Blend well. Add onion, jalapeños, paprika, oil, garlic salt, cinnamon, pep-per and allspice to honey-lemon mixture in food processor container. Process until very finely chopped, scraping down sides when necessary. Spread mixture evenly over both sides of chicken medallions.
  3. Add addition mesquite chips to charcoal for smoke.
  4. Grill chicken on both sides and toast ciabatta rolls over mesquite charcoal until chicken is almost cooked through.
  5. Place and melt Jack cheese over breasts on grill (about 15-30 seconds).
  6. Place chicken breasts on toasted ciabatta bun with, red onion slice, beefsteak tomato slice, leaf lettuce leaf and honey mustard dressing.
  7. Serve with matchstick french fries or shoestring potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.7 Kcal (405 kJ)
Calories from fat 41.36 Kcal
% Daily Value*
Total Fat 4.6g 7%
Cholesterol 10.13mg 3%
Sodium 166.06mg 7%
Potassium 274.36mg 6%
Total Carbs 8.82g 3%
Sugars 3.98g 16%
Dietary Fiber 1.94g 8%
Protein 4.47g 9%
Vitamin C 9.3mg 15%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 64.86 Kcal (272 kJ)
Calories from fat 27.74 Kcal
% Daily Value*
Total Fat 3.08g 7%
Cholesterol 6.79mg 3%
Sodium 111.38mg 7%
Potassium 184.02mg 6%
Total Carbs 5.92g 3%
Sugars 2.67g 16%
Dietary Fiber 1.3g 8%
Protein 3g 9%
Vitamin C 6.2mg 15%
Vitamin A 0.1mg 3%
Iron 0.8mg 7%
Calcium 77.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
  • 2

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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