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Honey-lime Mandarin Orange And Grape Parfaits Recipe

Honey-lime Mandarin Orange And Grape Parfaits Recipe

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Honey-lime Mandarin Orange And Grape Parfaits

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Ingredients

Count

Nutrition

263

Calories

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Ingredients:

Serving

1/3 cup. honey
3 tbsp lime juice
1 tsp grated lime rind (optional)
1/2 lb. seedless grapes ( use either red or green , or a combination for more color in the salad)
1 can (11 oz) mandarin oranges in light syrup, drained
sour cream (for parfait layers)

Directions:

Combine first 3 ingredients well. Place fruit in bowl; drizzle with honey mixture. Stir gently to coat. Cover, chill at least 2 hours.
Layer fruit and sour cream in glasses to make parfaits.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	263.43 Kcal (1103 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	5.87mg	0%
Potassium	286.23mg	6%
Total Carbs	70.66g	24%
Sugars	65.51g	262%
Dietary Fiber	1.35g	5%
Protein	1.16g	2%
Vitamin C	14.4mg	24%
Calcium	19.7mg	2%

Amount Per 100 g
Calories	126.01 Kcal (528 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2.81mg	0%
Potassium	136.92mg	6%
Total Carbs	33.8g	24%
Sugars	31.34g	262%
Dietary Fiber	0.65g	5%
Protein	0.55g	2%
Vitamin C	6.9mg	24%
Calcium	9.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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