Calories in Usda Chicken tenders, breaded, frozen, prepared

53Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Chicken tenders, breaded, frozen, prepared

Amount Per 1 piece
Calories 52.5 Kcal (220 kJ)
Calories from fat 26.1 Kcal
% Daily Value*
Total Fat 2.9g 4%
Saturated Fat 0.5g 3%
Cholesterol 5.46mg 2%
Sodium 101.43mg 4%
Potassium 73.29mg 2%
Total Carbs 3.88g 1%
Sugars 0.26g 1%
Dietary Fiber 0.53g 2%
Protein 2.74g 5%
Iron 0.2mg 1%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 53 calories

Let's Burn 53 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (53 calories) 21 g
  • Cal: 2.6 %
  • Fat: 4.5 %
  • Carb: 1.3 %
  • Prot: 5.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.1%)
  • Fat (49.1%)
  • Protein (21.8%)
Usda Chicken tenders, breaded, frozen, prepared Good and Bad Points
Add your comment
User Reviews of chicken tenders, breaded, frozen, prepared
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top