Directions:
- Place all except the green onions, cilantro and lime juice in a large dutch oven. Bring to a boil, adding enough water to prevent sticking. For added flavor use a veggie broth in place of the water.
- Reduce heat to medium, cooking until potatoes are tender. Add remaining ingredients. Serve immediately. Garnish with slivers of fresh corn tortillas.
- NOTE: You can roast the chiles for a deeper flavor and less heat.
- The Mexican oregano, for those who've never used it, has a *very* different taste. It is perfectly suited to this dish and cannot be substituted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.15 Kcal (926 kJ) | ||
| Calories from fat | 25.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 4% | |
|---|---|---|---|
| Sodium | 375.7mg | 16% | |
| Potassium | 728.77mg | 16% | |
| Total Carbs | 42.18g | 14% | |
| Sugars | 8.97g | 36% | |
| Dietary Fiber | 7.98g | 32% | |
| Protein | 9.45g | 19% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 2.7mg | 15% | |
| Calcium | 89mg | 9% | |
| Amount Per 100 g | |||
| Calories | 72.25 Kcal (302 kJ) | ||
| Calories from fat | 8.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.94g | 4% | |
|---|---|---|---|
| Sodium | 122.74mg | 16% | |
| Potassium | 238.09mg | 16% | |
| Total Carbs | 13.78g | 14% | |
| Sugars | 2.93g | 36% | |
| Dietary Fiber | 2.61g | 32% | |
| Protein | 3.09g | 19% | |
| Vitamin C | 6.5mg | 33% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 0.9mg | 15% | |
| Calcium | 29.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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