Directions:
- 1. On a clean and oiled chargrill, place chicken breast skin side down.
- 2. Cook chicken until it reaches 165 degrees for 15 seconds.
- 3. Heat sauté pan and add 1/2 tablespoon of canola oil.
- 4. Add shrimp and sauté for 1 1/2 minutes.
- 5. Add spinach and chopped tomatoes and sauté for 30 seconds.
- 6. Add Alfredo or béchamel sauce and poultry seasoning.
- 7. Mixing all ingredients together well, bring sauce to a simmer. Do not boil or over-reduce sauce.
- 8. Place the chicken breast on a plate. Place the shrimp and sauce over the chicken.
- 9. Sprinkle the chicken and shrimp evenly with grated Parmesan cheese.
- 10. Serve with mashed potatoes and steamed broccolini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1445.05 Kcal (6050 kJ) | ||
| Calories from fat | 714.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 79.41g | 122% | |
|---|---|---|---|
| Cholesterol | 162.12mg | 54% | |
| Sodium | 4355.51mg | 181% | |
| Potassium | 1865.44mg | 40% | |
| Total Carbs | 133.42g | 44% | |
| Sugars | 17.03g | 68% | |
| Dietary Fiber | 12.55g | 50% | |
| Protein | 52.92g | 106% | |
| Vitamin C | 111.8mg | 186% | |
| Iron | 8.8mg | 49% | |
| Calcium | 706.8mg | 71% | |
| Amount Per 100 g | |||
| Calories | 208.38 Kcal (872 kJ) | ||
| Calories from fat | 103.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.45g | 122% | |
|---|---|---|---|
| Cholesterol | 23.38mg | 54% | |
| Sodium | 628.08mg | 181% | |
| Potassium | 269mg | 40% | |
| Total Carbs | 19.24g | 44% | |
| Sugars | 2.46g | 68% | |
| Dietary Fiber | 1.81g | 50% | |
| Protein | 7.63g | 106% | |
| Vitamin C | 16.1mg | 186% | |
| Iron | 1.3mg | 49% | |
| Calcium | 101.9mg | 71% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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