Chicken Salad with Lemon Recipe

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Ingredients:

Serving

Directions:

For salad, combine smoked chicken or turkey, celery, and green onion in a small mixing bowl. Stir in mayonnaise or salad dressing, lemon peel, lemon juice, and pepper. Cover and chill up to 4 hours. Cut tomatoes in half lengthwise. Scoop out and discard the tomato pulp, leaving 1/4-inch-thick shells. Place tomato shells, cut sides down, on paper towels to drain. Let stand for 30 minutes.
Just before serving, stir watercress, arugula, or spinach and almonds into the chicken mixture. Spoon some salad into each tomato shell. Arrange on a platter. Serve immediately or cover with plastic wrap and chill in the refrigerator up to 1 hour. Makes 20 to 24.
Website: /food/recipes/lemony-chicken-salad-in-tomato-shells-534029.html;_ylt=A2KLOzK4txNQrBkAPjuLmolQ

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	48.84 Kcal (204 kJ)
Calories from fat	31.09 Kcal
		% Daily Value*
Total Fat	3.45g	5%
Cholesterol	4.51mg	2%
Sodium	63.67mg	3%
Potassium	105.98mg	2%
Total Carbs	2.87g	1%
Sugars	1.06g	4%
Dietary Fiber	0.53g	2%
Protein	1.89g	4%
Vitamin C	4.8mg	8%
Iron	0.1mg	1%
Calcium	8.4mg	1%

Amount Per 100 g
Calories	108.66 Kcal (455 kJ)
Calories from fat	69.18 Kcal
		% Daily Value*
Total Fat	7.69g	5%
Cholesterol	10.03mg	2%
Sodium	141.65mg	3%
Potassium	235.79mg	2%
Total Carbs	6.38g	1%
Sugars	2.35g	4%
Dietary Fiber	1.18g	2%
Protein	4.2g	4%
Vitamin C	10.7mg	8%
Iron	0.3mg	1%
Calcium	18.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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