Directions:
- Remove skin and bone from the salmon. Cut into bite-sized chunks.
- Lightly season the salmon with salt and pepper. Sprinkle flour over the seasoned salmon.
- Cut stems off the enoki and shimeji mushrooms. Cook them for 1-2 minutes in boiling water.
- In a large frying pan, grease a skillet with vegetable oil and saute the salmon.
- Mix the cooked salmon, mushrooms, parsley and pre-mixed dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 154.4 Kcal (646 kJ) | ||
| Calories from fat | 87.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 26.08mg | 9% | |
| Sodium | 348.45mg | 15% | |
| Potassium | 267.9mg | 6% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 0.13g | 1% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 5mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 17.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 177.54 Kcal (743 kJ) | ||
| Calories from fat | 100.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.14g | 15% | |
|---|---|---|---|
| Cholesterol | 29.98mg | 9% | |
| Sodium | 400.67mg | 15% | |
| Potassium | 308.05mg | 6% | |
| Total Carbs | 3.9g | 1% | |
| Sugars | 0.15g | 1% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 14.97g | 26% | |
| Vitamin C | 5.7mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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