Curry Chipotle Satay Recipe

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Curry Chipotle Satay
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Ingredients:

Directions:

  1. In a medium bowl, whisk together the soy sauce, vinegar, peanut oil, chipotle chile powder, red curry powder and sea salt. Add the meat to the mixture and toss to coat. Cover and refrigerate for at least 30 minutes to marinate.
  2. Preheat your oven's broiler. Thread the meat onto skewers. Pour any leftover sauce into a small saucepan or microwave safe dish. Bring the sauce to a boil, and cook for a few minutes.
  3. Broil the skewers, turning frequently, for about 10 minutes, or until meat reaches your desired degree of doneness. Baste frequently with the sauce. Serve with Thai peanut sauce for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 101.37 Kcal (424 kJ)
Calories from fat 58.91 Kcal
% Daily Value*
Total Fat 6.55g 10%
Cholesterol 19.27mg 6%
Sodium 436.31mg 18%
Potassium 101.35mg 2%
Total Carbs 3.23g 1%
Sugars 2.46g 10%
Dietary Fiber 0.41g 2%
Protein 7.56g 15%
Iron 0.4mg 2%
Calcium 9.6mg 1%
Amount Per 100 g
Calories 179.92 Kcal (753 kJ)
Calories from fat 104.56 Kcal
% Daily Value*
Total Fat 11.62g 10%
Cholesterol 34.21mg 6%
Sodium 774.37mg 18%
Potassium 179.87mg 2%
Total Carbs 5.72g 1%
Sugars 4.37g 10%
Dietary Fiber 0.72g 2%
Protein 13.41g 15%
Iron 0.8mg 2%
Calcium 17.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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