Directions:
- Preheat oven to 375°F.
- Place vegetables in skillet sprayed with cooking spray and cook on medium heat 5 minutes or until vegetables are tender, stirring occasionally. Set aside.
- Beat eggs, dressing and milk in medium bowl with whisk until well blended. Stir in vegetable mixture and cheese; pour into pie shell.
- Place pie shell on baking sheet and bake 40-45 minutes or until center is set and quiche is golden brown.
- Let stand 10 minutes before cutting into slices to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.81 Kcal (1172 kJ) | ||
| Calories from fat | 145.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.19g | 25% | |
|---|---|---|---|
| Cholesterol | 171.27mg | 57% | |
| Sodium | 483.19mg | 20% | |
| Potassium | 317.84mg | 7% | |
| Total Carbs | 19.44g | 6% | |
| Sugars | 5.19g | 21% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 15.65g | 31% | |
| Vitamin C | 16.7mg | 28% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 247.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 110.85 Kcal (464 kJ) | ||
| Calories from fat | 57.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 25% | |
|---|---|---|---|
| Cholesterol | 67.85mg | 57% | |
| Sodium | 191.42mg | 20% | |
| Potassium | 125.92mg | 7% | |
| Total Carbs | 7.7g | 6% | |
| Sugars | 2.05g | 21% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 6.2g | 31% | |
| Vitamin C | 6.6mg | 28% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 0.6mg | 9% | |
| Calcium | 98.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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