Chicken Marbella Recipe

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Chicken Marbella
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Ingredients:

Directions:

  1. Combine first 10 ingredients in a large zip-top freezer bag or a large bowl. Add chicken pieces, turning to coat well; seal or cover and chill for at least 8 hours (overnight is best), turning chicken occasionally.
  2. Arrange chicken in a single layer in one or two 13- x 9-inch baking pan(s). Pour marinade evenly over chicken, and sprinkle evenly with brown sugar; pour wine around pieces.
  3. Bake at 350° for 50 minutes to 1 hour, basting frequently.
  4. Remove chicken, dried plums, olives, and capers to serving platter. Drizzle with 3/4 cup pan juices; sprinkle parsley evenly over top. Serve with remaining pan juices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 16243.26 Kcal (68007 kJ)
Calories from fat 3628.95 Kcal
% Daily Value*
Total Fat 403.22g 620%
Cholesterol 2684.72mg 895%
Sodium 143712.51mg 5988%
Potassium 12467.32mg 265%
Total Carbs 2527.89g 843%
Sugars 302.86g 1211%
Dietary Fiber 132.97g 532%
Protein 551.74g 1103%
Vitamin C 26.2mg 44%
Iron 88mg 489%
Calcium 2873.8mg 287%
Amount Per 100 g
Calories 346.86 Kcal (1452 kJ)
Calories from fat 77.49 Kcal
% Daily Value*
Total Fat 8.61g 620%
Cholesterol 57.33mg 895%
Sodium 3068.84mg 5988%
Potassium 266.23mg 265%
Total Carbs 53.98g 843%
Sugars 6.47g 1211%
Dietary Fiber 2.84g 532%
Protein 11.78g 1103%
Vitamin C 0.6mg 44%
Iron 1.9mg 489%
Calcium 61.4mg 287%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 357.7
    Points
  • 418
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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