Directions:
- Split zucchini lengthwise after cutting off the very ends.
- Scoop out seeds from center of zucchini allowing 1-2 inches of flesh on the outside of the boat. (I cut a small amount off the under side of each boat to allow it to lay flat.).
- Place boats on large jelly roll pan. (I cover the pan with aluminum foil to make clean up easier.).
- In large skillet, begin browning sausage, mushrooms, and onion. When mixture is about half done, add garlic. Continue to cook until meat is cooked through.
- Preheat oven to 350 degrees.
- Stir in bread crumbs, cream cheese and 1/2 cup of Parmesan cheese and blend well.
- Spoon mixture into zucchini boats.
- Heat in oven for 30-35 minutes or until zucchini gives easily when stuck with a fork.
- Sprinkle with remaining Parmesan and cook an additional 10 minutes or until golden brown.
- Remove from oven and slice to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 505.05 Kcal (2115 kJ) | ||
| Calories from fat | 369.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.09g | 63% | |
|---|---|---|---|
| Cholesterol | 108.5mg | 36% | |
| Sodium | 1080.3mg | 45% | |
| Potassium | 504.16mg | 11% | |
| Total Carbs | 9.73g | 3% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.23g | 5% | |
| Protein | 23.01g | 46% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.9mg | 11% | |
| Calcium | 280.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 234.37 Kcal (981 kJ) | ||
| Calories from fat | 171.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.07g | 63% | |
|---|---|---|---|
| Cholesterol | 50.35mg | 36% | |
| Sodium | 501.32mg | 45% | |
| Potassium | 233.96mg | 11% | |
| Total Carbs | 4.51g | 3% | |
| Sugars | 1.5g | 13% | |
| Dietary Fiber | 0.57g | 5% | |
| Protein | 10.68g | 46% | |
| Vitamin C | 2.5mg | 9% | |
| Iron | 0.9mg | 11% | |
| Calcium | 130.2mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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