Rigatoni With Vegetables Recipe

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Rigatoni With Vegetables
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Minutes

Ingredients:

Directions:

  1. Lightly coat two 15x10 inch baking pans with cooking spray.
  2. Divide eggplant, zucchini, mushrooms, and onion evenly between prepared pans.
  3. Drizzle oil over vegetables.
  4. Sprinkle with salt and pepper.
  5. Toss vegetables to coat; spread into an even layer.
  6. Roast, uncovered, on 2 separate oven racks at 450° for 30 minutes or until vegetables are tender, stirring once during roasting (move baking pan on top oven rack to bottom rack and pan on bottom rack to top rack halfway through roasting).
  7. Meanwhile, cook rigatoni by following the package directions; drain and return to saucepan.
  8. Lower oven temperature to 400°.
  9. Add vegetables, marinara sauce, and parmesan cheese to the pasta; toss to combine.
  10. Transfer to an ungreased 2 quart casserole dish.
  11. Sprinkle with mozzarella.
  12. Bake, uncovered, for 20-25 minutes or until bubbly and cheese browns.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.25 Kcal (441 kJ)
Calories from fat 12.85 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 5.79mg 2%
Sodium 394.88mg 16%
Potassium 360.91mg 8%
Total Carbs 20.41g 7%
Sugars 5.06g 20%
Dietary Fiber 4.2g 17%
Protein 11.4g 23%
Vitamin C 5.4mg 9%
Iron 9.9mg 55%
Calcium 236.5mg 24%
Amount Per 100 g
Calories 52.65 Kcal (220 kJ)
Calories from fat 6.43 Kcal
% Daily Value*
Total Fat 0.71g 2%
Cholesterol 2.9mg 2%
Sodium 197.53mg 16%
Potassium 180.53mg 8%
Total Carbs 10.21g 7%
Sugars 2.53g 20%
Dietary Fiber 2.1g 17%
Protein 5.7g 23%
Vitamin C 2.7mg 9%
Iron 5mg 55%
Calcium 118.3mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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