Italian Style Shrimp and Artichoke Antipasto by Sy Recipe

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Italian Style Shrimp and Artichoke Antipasto by Sy
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Ingredients:

Directions:

  1. Bring about 2-3 cups of water to a boil in a pot, add vinegar and cleaned shrimp, cook for about 1-2 minutes, until they are pink. Make sure the shrimp are not over cooked, drain and let cool. (If using large shrimp cut in half).
  2. Add chopped up artichoke hearts, marinade and shrimp in large bowl.
  3. Add chopped up olives, mushrooms, dry tomatoes oregano, pepper flakes and 2 tablespoons parsley into bowl and toss.
  4. Add 2 plus tablespoons olive oil, lemon juice and toss.
  5. Transfer food from the large bowl into a nice serving dish.
  6. Add caper berries all around and on top of shrimp, artichoke mixture.
  7. Sprinkle 2 tablespoons Italian parsley on top of dish as well.
  8. Place lemon wedges around and on inside edge of the dish for a decorative effect.
  9. Let stand for a while at room temperature to blend flavors and serve.
  10. Enjoy!
  11. NOTE- You might want to add less reserved maranide to taste, since the marinade dominates the taste of this dish. As an alternative you can substitute two 13.75 oz cans (non- marinaded) artichoke hearts and then add more spices to taste. Using large shrimp is best, since it is one of the main ingredients. Finally, use lemon wedges and squeeze on individual portions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 342.19 Kcal (1433 kJ)
Calories from fat 211.79 Kcal
% Daily Value*
Total Fat 23.53g 36%
Cholesterol 43.84mg 15%
Sodium 1112.94mg 46%
Potassium 310.53mg 7%
Total Carbs 27.45g 9%
Sugars 0.78g 3%
Dietary Fiber 2.06g 8%
Protein 7.86g 16%
Vitamin C 19.8mg 33%
Iron 1.8mg 10%
Calcium 100.8mg 10%
Amount Per 100 g
Calories 191.42 Kcal (801 kJ)
Calories from fat 118.47 Kcal
% Daily Value*
Total Fat 13.16g 36%
Cholesterol 24.52mg 15%
Sodium 622.57mg 46%
Potassium 173.71mg 7%
Total Carbs 15.36g 9%
Sugars 0.44g 3%
Dietary Fiber 1.16g 8%
Protein 4.4g 16%
Vitamin C 11.1mg 33%
Iron 1mg 10%
Calcium 56.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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