Baked Fish Fillets Recipe

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Baked Fish Fillets
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  1. Preheat oven to 350 degrees F.
  2. Spray a baking dish with non-stick cooking spray.
  3. Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
  4. Bake for 10-15 minutes, or until the fish flakes easily.
  5. Serve with fresh lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.84 Kcal (640 kJ)
Calories from fat 62.64 Kcal
% Daily Value*
Total Fat 6.96g 11%
Cholesterol 73.35mg 24%
Sodium 482.92mg 20%
Potassium 266.06mg 6%
Total Carbs 0.22g 0%
Sugars 0.07g 0%
Protein 19.56g 39%
Calcium 34.9mg 3%
Amount Per 100 g
Calories 87.81 Kcal (368 kJ)
Calories from fat 35.99 Kcal
% Daily Value*
Total Fat 4g 11%
Cholesterol 42.14mg 24%
Sodium 277.46mg 20%
Potassium 152.86mg 6%
Total Carbs 0.13g 0%
Sugars 0.04g 0%
Protein 11.24g 39%
Calcium 20mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
  • 4

Good Points

  • saturated fat free,
  • sugar free

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