Ingredients:
- 4 flounder fillets, 6 oz. each (or other whitefish variety)
- chopped fresh garlic (to taste)
- chopped parsley (to taste)
- fresh lemon juice (to taste)
Directions:
- Preheat oven to 350 degrees F.
- Spray a baking dish with non-stick cooking spray.
- Arrange fish in dish and add oil, wine, garlic, parsley, lemon juice, and salt and pepper.
- Bake for 10-15 minutes, or until the fish flakes easily.
- Serve with fresh lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.84 Kcal (640 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 73.35mg | 24% | |
| Sodium | 482.92mg | 20% | |
| Potassium | 266.06mg | 6% | |
| Total Carbs | 0.22g | 0% | |
| Sugars | 0.07g | 0% | |
| Protein | 19.56g | 39% | |
| Calcium | 34.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 87.81 Kcal (368 kJ) | ||
| Calories from fat | 35.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 11% | |
|---|---|---|---|
| Cholesterol | 42.14mg | 24% | |
| Sodium | 277.46mg | 20% | |
| Potassium | 152.86mg | 6% | |
| Total Carbs | 0.13g | 0% | |
| Sugars | 0.04g | 0% | |
| Protein | 11.24g | 39% | |
| Calcium | 20mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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