Italian-Style Chicken, Bacon & Avocado Salad Recipe

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Italian-Style Chicken, Bacon & Avocado Salad
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Ingredients:

Directions:

  1. Heat oven to 275°F Arrange the tomatoes on a baking tray with the garlic and basil. Drizzle with 1 tbsp of the oil and cook for 1 hours Leave to cool. Meanwhile drizzle the chicken with remaining oil and broil for 20 mins; turn halfway through.
  2. Cool, then remove the skin and slice. broil the bacon until crispy, then break into chunks.
  3. Toss the chicken and pancetta with the avocado, tomatoes, arugula, pinenuts and dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 874.61 Kcal (3662 kJ)
Calories from fat 568.72 Kcal
% Daily Value*
Total Fat 63.19g 97%
Cholesterol 175.8mg 59%
Sodium 1114.66mg 46%
Potassium 1136.51mg 24%
Total Carbs 26.84g 9%
Sugars 4.19g 17%
Dietary Fiber 7.26g 29%
Protein 57.22g 114%
Vitamin C 18.9mg 31%
Iron 3.7mg 21%
Calcium 109mg 11%
Amount Per 100 g
Calories 219.33 Kcal (918 kJ)
Calories from fat 142.62 Kcal
% Daily Value*
Total Fat 15.85g 97%
Cholesterol 44.09mg 59%
Sodium 279.53mg 46%
Potassium 285.01mg 24%
Total Carbs 6.73g 9%
Sugars 1.05g 17%
Dietary Fiber 1.82g 29%
Protein 14.35g 114%
Vitamin C 4.7mg 31%
Iron 0.9mg 21%
Calcium 27.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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