Ingredients:
- 4 boneless skinless chicken breast halves
- 1 (14 oz) can diced italian tomatoes , undrained. if you don'tsp have italian tomatoes just toss in some italian seasoning along with the tomatoes.
Directions:
- In a large skillet, cook chicken and onion until onion is tender. You may cook as whole pieces but I cut the meat up into pieces.
- Add tomatoes, broth, basil, garlic and pepper to skillet.
- Bring to a boil; stir in spaghetti.
- Reduce heat; cover and simmer for 15 to 20 minutes.
- Sprinkle with Parmesan and serve. I have left off the parmasan cheese at times and didn't feel that it was any less delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 502.77 Kcal (2105 kJ) | ||
| Calories from fat | 90.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.04g | 15% | |
|---|---|---|---|
| Cholesterol | 144.74mg | 48% | |
| Sodium | 1292.93mg | 54% | |
| Potassium | 957.9mg | 20% | |
| Total Carbs | 45.93g | 15% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.43g | 10% | |
| Protein | 57.39g | 115% | |
| Vitamin C | 11.1mg | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 111.32 Kcal (466 kJ) | ||
| Calories from fat | 20.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.22g | 15% | |
|---|---|---|---|
| Cholesterol | 32.05mg | 48% | |
| Sodium | 286.26mg | 54% | |
| Potassium | 212.09mg | 20% | |
| Total Carbs | 10.17g | 15% | |
| Sugars | 0.68g | 12% | |
| Dietary Fiber | 0.54g | 10% | |
| Protein | 12.71g | 115% | |
| Vitamin C | 2.5mg | 19% | |
| Iron | 0.4mg | 11% | |
| Calcium | 24.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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