Italian Sausage Quesadillas (Oamc) Recipe

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Italian Sausage Quesadillas (Oamc)
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Ingredients:

Directions:

  1. Brown sausage.
  2. Divide sausage evenly between 18 tortillas, sprinkle with Parmesan, Italian cheese, and roasted red peppers.
  3. Heat butter or oil on griddle, brown both sides of quesadilla.
  4. Quesadillas can be eaten immediately, or frozen in ziploc bag and warmed in microwave as needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1007.34 Kcal (4218 kJ)
Calories from fat 478.82 Kcal
% Daily Value*
Total Fat 53.2g 82%
Cholesterol 99.1mg 33%
Sodium 3613.1mg 151%
Potassium 669.85mg 14%
Total Carbs 103.15g 34%
Sugars 8.23g 33%
Dietary Fiber 3.77g 15%
Protein 27.3g 55%
Vitamin C 12mg 20%
Vitamin A 0.1mg 3%
Iron 6.9mg 39%
Calcium 269.7mg 27%
Amount Per 100 g
Calories 367.41 Kcal (1538 kJ)
Calories from fat 174.64 Kcal
% Daily Value*
Total Fat 19.4g 82%
Cholesterol 36.15mg 33%
Sodium 1317.82mg 151%
Potassium 244.32mg 14%
Total Carbs 37.62g 34%
Sugars 3g 33%
Dietary Fiber 1.37g 15%
Protein 9.96g 55%
Vitamin C 4.4mg 20%
Iron 2.5mg 39%
Calcium 98.4mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.8
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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