Thom's Chicken Enchiladas Recipe

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Thom's Chicken Enchiladas
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Ingredients:

Directions:

  1. Oven = 350 degrees.
  2. For sauce:.
  3. In a saucepan cook onion, garlic, coriander, and pepper in butter till onion is tender.
  4. Stir flour into sour cream; add to onion mixture.
  5. Stir in broth and chili peppers all at once.
  6. Cook and stir till thickened and bubbly – your house should smell awesome now.
  7. Remove from heat; stir in 1/2 cup of the cheese.
  8. For the filling:.
  9. Stir 1/2 cup of the sauce into chicken.
  10. Place about 1/4 cup filling atop each tortilla; roll up. Arrange rolls, seam side down, in a lightly greased 12x71/2x2-inch baking dish. Or you can layer it like a casserole of course.
  11. Top with remaining sauce.
  12. Bake, covered, in a 350 degree oven about 35 minutes or till heated through.
  13. Sprinkle with remaining cheese.
  14. Bake, uncovered, about 5 minutes more or till cheese melts. Sprinkle with olives, tomatoes, and green onions. Let stand 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 900.44 Kcal (3770 kJ)
Calories from fat 499.87 Kcal
% Daily Value*
Total Fat 55.54g 85%
Cholesterol 121.26mg 40%
Sodium 1692.95mg 71%
Potassium 638.83mg 14%
Total Carbs 60.76g 20%
Sugars 0.99g 4%
Dietary Fiber 2.9g 12%
Protein 39.29g 79%
Vitamin C 27.8mg 46%
Vitamin A 0.7mg 22%
Iron 3.4mg 19%
Calcium 525.4mg 53%
Amount Per 100 g
Calories 215.99 Kcal (904 kJ)
Calories from fat 119.91 Kcal
% Daily Value*
Total Fat 13.32g 85%
Cholesterol 29.09mg 40%
Sodium 406.1mg 71%
Potassium 153.24mg 14%
Total Carbs 14.58g 20%
Sugars 0.24g 4%
Dietary Fiber 0.7g 12%
Protein 9.42g 79%
Vitamin C 6.7mg 46%
Vitamin A 0.2mg 22%
Iron 0.8mg 19%
Calcium 126mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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