Italian Sausages Skewers Recipe

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Italian Sausages Skewers
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Ingredients:

Directions:

  1. Put sausages in a plate going in the microwave and poke them. Cover with plastic wrap leaving an open corner to let escape the steam and cook at high power for about 5 minutes or until not pink inside. (you can do this step in advance, let cool and cover. They will be good until the next day in the fridge.). Cut in slices of 1 1/2 inches of thickness.
  2. Meanwhile, in a bowl, mix oil, garlic, salt and pepper. On metal skewers or wood skewers previously soaked in water, thread sausages alternating with bread cubes and onions squares. Baste the skewers with the mixture of oil.
  3. Set the barbecue to medium heat. Put the skewers on an oil grill. Close the cover and cook about 10 minutes or until sausages are grilled and onions are tender (flip the skewers 3 times during the cooking time).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.99 Kcal (2110 kJ)
Calories from fat 383.64 Kcal
% Daily Value*
Total Fat 42.63g 66%
Cholesterol 86.17mg 29%
Sodium 964.13mg 40%
Potassium 328.06mg 7%
Total Carbs 10.82g 4%
Sugars 0.56g 2%
Dietary Fiber 0.77g 3%
Protein 17.48g 35%
Vitamin C 3.8mg 6%
Iron 1.2mg 6%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 334.32 Kcal (1400 kJ)
Calories from fat 254.49 Kcal
% Daily Value*
Total Fat 28.28g 66%
Cholesterol 57.16mg 29%
Sodium 639.56mg 40%
Potassium 217.62mg 7%
Total Carbs 7.18g 4%
Sugars 0.37g 2%
Dietary Fiber 0.51g 3%
Protein 11.59g 35%
Vitamin C 2.5mg 6%
Iron 0.8mg 6%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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