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sauce, cheese sauce mix, dry usda Nutrition info

Calories in Usda Sauce, cheese sauce mix, dry

Serving size

2073Calories

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How many calories should you eat?

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Amount Per 473.2 g
Calories	2072.62 Kcal (8678 kJ)
Calories from fat	780.64 Kcal
		% Daily Value*
Total Fat	86.74g	133%
Saturated Fat	39.94g	200%
Cholesterol	108.84mg	36%
Sodium	15151.86mg	631%
Potassium	2025.3mg	43%
Total Carbs	286.38g	95%
Sugars	48.55g	194%
Dietary Fiber	4.73g	19%
Protein	36.34g	73%
Vitamin C	4.3mg	7%
Vitamin A	0.3mg	9%
Iron	2.4mg	13%
Calcium	965.3mg	97%

Water			17.88696g
Ash			45.75844g
Magnesium			170.352mg
Phosphorus			1339.156mg
Zinc			5.25252mg
Copper			0.42588mg
Manganese			0.2366mg
Thiamine			0.99372mg
Riboflavin			3.21776mg
Niacin			11.3568mg
Pantothenic Acid			7.098mg
Vitamin B6			0.85176mg
Total Folate			634.088µg
Food Folate			634.088µg
Folate DFE			634.088µg
Vitamin B12			2.17672µg
Retinol			260.26µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 47.9, PointsPlus: 56, SmartPoints: 76

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2073 calories

Let's Burn 2073 Calories!

7.6 hour

Swimming, treading water, moderate effort
3.8 hour

Running, general
3.8 hour

Bicycling, general
9.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

104%

of RDI* (2073 calories) 473.2 g

Cal: 103.6 %
Fat: 133.4 %
Carb: 95.5 %
Prot: 72.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.2%)
Fat (37.8%)
Protein (7%)

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Usda Sauce, cheese sauce mix, dry Good and Bad Points

400 - 500 kcals
saturated fat free
high in sodium
high in saturated fat

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Calories in Usda Sauce, cheese sauce mix, dry

All usda Products

Nutrition Facts Usda Sauce, cheese sauce mix, dry

Ingredients And Nutrition Overview

How to burn 2073 calories

Let's Burn 2073 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Sauce, cheese sauce mix, dry

Usda Sauce, cheese sauce mix, dry Good and Bad Points

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Calories in Usda Sauce, cheese sauce mix, dry

All usda Products

Nutrition Facts Usda Sauce, cheese sauce mix, dry

Ingredients And Nutrition Overview

How to burn 2073 calories

Let's Burn 2073 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Sauce, cheese sauce mix, dry

Usda Sauce, cheese sauce mix, dry Good and Bad Points

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