Italian Sausage and White Bean Stew Recipe

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Italian Sausage and White Bean Stew
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  1. Slice sausages on the diagonal. Cook sausage and garlic in a large sprayed stock pot until browned. Stir in the remaining ingredients; bring to boil. Cover, lover heat and simmer 10-15 minutes until carrots are tender. Add small amounts of water if needed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.96 Kcal (1800 kJ)
Calories from fat 129.13 Kcal
% Daily Value*
Total Fat 14.35g 22%
Cholesterol 39.69mg 13%
Sodium 847.13mg 35%
Potassium 1305.93mg 28%
Total Carbs 48.37g 16%
Sugars 3.93g 16%
Dietary Fiber 15.42g 62%
Protein 27.15g 54%
Vitamin C 16.7mg 28%
Vitamin A 0.2mg 7%
Iron 4.4mg 24%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 161.98 Kcal (678 kJ)
Calories from fat 48.65 Kcal
% Daily Value*
Total Fat 5.41g 22%
Cholesterol 14.95mg 13%
Sodium 319.15mg 35%
Potassium 492mg 28%
Total Carbs 18.22g 16%
Sugars 1.48g 16%
Dietary Fiber 5.81g 62%
Protein 10.23g 54%
Vitamin C 6.3mg 28%
Vitamin A 0.1mg 7%
Iron 1.6mg 24%
Calcium 57.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
  • 10

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Bad Points

  • High in Sodium

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