Italian Sausage and Three Pepper Pizza Recipe

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Italian Sausage and Three Pepper Pizza
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Ingredients:

Directions:

  1. Position oven rack on the second lowest level in the oven and place a baking stone on the rack; position another rack in the upper third of the oven; preheat oven to 500°.
  2. Warm the olive oil in a big nonstick skillet over med-high heat; add in the peppers and saute, stirring frequently for 4 minutes or until crisp tender.
  3. Add in the garlic, oregano, cayenne, salt, and black pepper; stir/saute for 1 minute; set aside.
  4. Coat a 12-inch pizza screen or perforated pizza pan with cooking spray; lay pizza dough on prepared screen or pan and gently stretch dough into a 12-inch round.
  5. Spread pizza sauce evenly over the dough, leaving a 1/2-inch border; evenly distribute peppers over the sauce.
  6. Arrange the sausage slices over the top; scatter the mozzarella over the top.
  7. Arrange the chunks of bulk sausage evenly over the cheese, pressing them into the cheese slightly.
  8. Place the pizza in the oven on the upper rack; bake about 10 minutes or until the pizza crust is crisp and golden brown.
  9. Using a pizza peel, lift the pizza off the screen or pan and place the crust directly on the baking stone.
  10. Using the peel, remove the screen or pan from the oven.
  11. Continue baking the pizza 3-4 minutes or until the bottom of the crust is golden brown.
  12. Using the peel, remove the pizza from the oven and transfer to a cutting board.
  13. Sprinkle with Parmesan; slice pizza into wedges and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.22 Kcal (1956 kJ)
Calories from fat 284.58 Kcal
% Daily Value*
Total Fat 31.62g 49%
Cholesterol 78.56mg 26%
Sodium 1419.38mg 59%
Potassium 515.45mg 11%
Total Carbs 10.79g 4%
Sugars 4.55g 18%
Dietary Fiber 2.97g 12%
Protein 33.47g 67%
Vitamin C 94mg 157%
Vitamin A 2.2mg 74%
Iron 39.3mg 218%
Calcium 594mg 59%
Amount Per 100 g
Calories 159.35 Kcal (667 kJ)
Calories from fat 97.06 Kcal
% Daily Value*
Total Fat 10.78g 49%
Cholesterol 26.79mg 26%
Sodium 484.09mg 59%
Potassium 175.8mg 11%
Total Carbs 3.68g 4%
Sugars 1.55g 18%
Dietary Fiber 1.01g 12%
Protein 11.41g 67%
Vitamin C 32.1mg 157%
Vitamin A 0.8mg 74%
Iron 13.4mg 218%
Calcium 202.6mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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