Italian Salad Mix Recipe

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Italian Salad Mix
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Ingredients:

Directions:

  1. Mix all the ingredients, except the oil.
  2. Add the oil and mix well.
  3. Refrigerate for 4 days before using.
  4. Serve on green salad and top with anchovies and artichokes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3148.32 Kcal (13181 kJ)
Calories from fat 3076.55 Kcal
% Daily Value*
Total Fat 341.84g 526%
Sodium 826.64mg 34%
Potassium 640.8mg 14%
Total Carbs 29.15g 10%
Sugars 9.42g 38%
Dietary Fiber 7.38g 30%
Protein 4.52g 9%
Vitamin C 113.5mg 189%
Vitamin A 2.4mg 79%
Iron 42.4mg 236%
Calcium 179.6mg 18%
Amount Per 100 g
Calories 417.41 Kcal (1748 kJ)
Calories from fat 407.9 Kcal
% Daily Value*
Total Fat 45.32g 526%
Sodium 109.6mg 34%
Potassium 84.96mg 14%
Total Carbs 3.86g 10%
Sugars 1.25g 38%
Dietary Fiber 0.98g 30%
Protein 0.6g 9%
Vitamin C 15mg 189%
Vitamin A 0.3mg 79%
Iron 5.6mg 236%
Calcium 23.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 90.7
    Points
  • 91
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Total Fat

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