Directions:
- Heat the olive oil in a large pot over medium heat.
- Stir in the onion, and season with bay leaves, cumin, oregano, and salt.
- Cook and stir until onion is tender, then mix in the celery, peppers, and garlic.
- When vegetables are heated through, mix in the vegetarian burger crumbles.
- Cover pot and simmer 5 minutes.
- Add tomatoes.
- Add chili powder and black pepper.
- Stir in the beans. Bring to a boil, then reduce to a simmer for 45 minutes.
- Stir in the corn, and continue at a simmer until 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.03 Kcal (352 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 812.99mg | 34% | |
| Potassium | 455.43mg | 10% | |
| Total Carbs | 13.27g | 4% | |
| Sugars | 4.85g | 19% | |
| Dietary Fiber | 4.25g | 17% | |
| Protein | 3.81g | 8% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 11.4mg | 63% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.71 Kcal (208 kJ) | ||
| Calories from fat | 12.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 4% | |
|---|---|---|---|
| Cholesterol | 0.17mg | 0% | |
| Sodium | 480.95mg | 34% | |
| Potassium | 269.42mg | 10% | |
| Total Carbs | 7.85g | 4% | |
| Sugars | 2.87g | 19% | |
| Dietary Fiber | 2.51g | 17% | |
| Protein | 2.25g | 8% | |
| Vitamin C | 24.5mg | 69% | |
| Vitamin A | 0.4mg | 21% | |
| Iron | 6.7mg | 63% | |
| Calcium | 34.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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