Italian Mix Giardiniera Salad Recipe

Posted by
Rate It!
Italian Mix Giardiniera Salad
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 16 oz mezzetta's italian mix giardiniera, drained
  • 14 oz artichoke hearts, quartered (i used reeses)

Directions:

  1. Chop large pieces of giardiniera if needed. Combine all ingredients and chill until ready for use.
  2. Chill time is cook time.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.46 Kcal (563 kJ)
Calories from fat 71.44 Kcal
% Daily Value*
Total Fat 7.94g 12%
Sodium 90.88mg 4%
Potassium 538.15mg 11%
Total Carbs 13.56g 5%
Sugars 3.72g 15%
Dietary Fiber 5.87g 23%
Protein 3.89g 8%
Vitamin C 22.7mg 38%
Calcium 58.7mg 6%
Amount Per 100 g
Calories 70.68 Kcal (296 kJ)
Calories from fat 37.56 Kcal
% Daily Value*
Total Fat 4.17g 12%
Sodium 47.77mg 4%
Potassium 282.9mg 11%
Total Carbs 7.13g 5%
Sugars 1.96g 15%
Dietary Fiber 3.09g 23%
Protein 2.04g 8%
Vitamin C 11.9mg 38%
Calcium 30.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top